saunas world

Saunas

Wellness experiences and treatments

Welcome to the sauna world of Aquapark Trnava, where we take care of you from head to toe. Immerse yourself in relaxing treatments, sauna rituals, and water therapies that will restore your energy and calm your mind. Whether you're looking to unwind after a long day or seeking a unique experience for your body and soul, you've come to the right place.
 

Salt cave

It is said that a 50-minute stay in a salt cave is equivalent to a three-day stay by the sea. This is because a salt cave has a beneficial effect on the human body. The microclimate of a salt cave closely resembles that of coastal regions. Our salt cave contains 7 tons of salt, covering both the walls and the floor.

Saunas

Menthol Inhalation (Eucalyptus)

Menthol Inhalation (Eucalyptus)

A steam sauna with the addition of menthol or eucalyptus combines the beneficial effects of heat and humidity with the healing power of natural essential oils. This type of sauna is ideal for those seeking a gentler experience than a traditional dry sauna, while still wanting to clear their airways, release tension, and support overall regeneration.

temperature
Temperature 42 - 44 °C
humidity
Humidity 100 %

Recommended Duration: 10–20 minutes
Effects: Regenerating, relaxing, immune system support, prevention of colds, airway relief

Contraindications: Cardiovascular problems, pregnancy, neurological disorders, respiratory issues, inflammatory or infectious diseases, mental disorders, or impaired consciousness.

If you have a chronic illness or are taking medication, it's best to consult a doctor before using the sauna regularly.
 

Herbal Inhalation (Chamomile)

Herbal Inhalation (Chamomile)

A sauna enhanced with chamomile inhalation offers a natural form of relaxation with soothing and healing effects. Chamomile is known for its anti-inflammatory and calming properties, making it ideal for those seeking a gentle yet effective wellness experience.

temperature
Temperature 45 – 60 °C
humidity
Humidity 30 – 60 %

Recommended Duration: 10–25 minutes
Effects: Soothes the respiratory tract, anti-inflammatory and antibacterial properties, relieves stress and tension, supports healthy sleep

Contraindications: Not suitable for acute inflammatory conditions, cardiovascular problems, or allergies to chamomile or other herbs from the Asteraceae family. Consultation with professional staff is recommended before use.

If you have a chronic illness or are taking medication, it's best to consult a doctor before using the sauna regularly.
 

Infrared sauna

Infrared sauna

An infrared sauna is a gentle body-heating treatment suitable for individuals who are sensitive to high temperatures. The deep heat stimulates muscles and internal organs, resulting in intense sweating. The rise in body temperature promotes better blood circulation. Infrared saunas are very comfortable and do not place excessive strain on the body.

temperature
Temperature 36 – 42 °C
humidity
Humidity 45 – 50 %

Recommended Duration: 10–20 minutes
Effects: Regenerating, relaxing, immune system strengthening, prevention of colds, pain and stiffness relief, supports weight loss and metabolism

Contraindications: All acute illnesses, hyperthyroidism, bleeding disorders, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, non-healing skin defects, infectious, contagious, parasitic diseases, active tuberculosis, bleeding conditions, mental illnesses, febrile states, generalized arteriosclerosis with organ damage, cancer (malignant tumors), post-heart attack and stroke (after medical clearance without complications for 3 months), all heart and vascular diseases after consultation with a specialist doctor, pregnancy, age over 70.
 

Bear’s Den – Foot Massage with Steam Bath

Bear’s Den – Foot Massage with Steam Bath

Being in the Bear’s Den is a unique experience! The Bear’s Den stands out with its combined steam treatment and foot massage enhanced with citrus essential oils (such as orange, lemon, grapefruit, lime), acting like a vitamin boost for both body and mind. The high humidity and pleasantly warm environment help relax the body, while the citrus scent refreshes the senses and uplifts the spirit.

temperature
Temperature 42 – 45 °C.
humidity
Humidity 100 %

Recommended Duration: 10–20 minutes
Effects: Regenerative, relaxing, immune system strengthening, prevention of colds, mood enhancement and stress reduction, metabolism stimulation

Contraindications: All acute medical conditions; hyperthyroidism; bleeding disorders; phlebitis; epilepsy; infectious diseases; hypertension; decompensated diabetes mellitus; malignant tumors; non‑healing skin defects; contagious or parasitic diseases; active tuberculosis; mental disorders; febrile states; generalized arteriosclerosis with organ damage; cancer (malignant tumors); post–myocardial infarction or stroke (only after ≥3 months’ uncomplicated medical clearance); all heart and vascular diseases (unless approved by a specialist); pregnancy; age over 70.

Salt mine

Salt mine

Salt Sauna, often also called a Salt Mine, is a combination of a mildly warm steam sauna and the healing effects of salt. The air is heated by a sauna stove and enriched by the natural release of ions from the original salt surface, which positively affects the respiratory system. You can massage your body with salt from the container to enhance its effects. By leaving the cabin through the walk-through shower, you can cleanse your body of salt by rinsing it off.

temperature
Temperature 42 – 44 °C
humidity
Humidity 50 %

Recommended duration: 10 – 20 minutes

Effects: regenerative, relaxing, immune system strengthening, prevention of cold-related illnesses, detoxification, and improved skin circulation

Contraindications: all acute illnesses, hyperthyroidism, bleeding disorders, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, non-healing skin defects, infectious, contagious, parasitic diseases, active tuberculosis, bleeding conditions, mental disorders, febrile states, general arteriosclerosis with organ damage, cancer (malignant tumors), post-heart attack and stroke (after medical examination without complications for 3 months), all heart and vascular diseases (after consultation with a specialist), pregnancy, age over 70 years.

Hot Sauna with Bucket

Hot Sauna with Bucket

A highlight of our hot sauna is the attractive sauna stove, which automatically humidifies the space by transferring lava stones from the stove area into a copper kettle filled with water. At the same time, this effect serves as a design feature. After the body is heated, it must be cooled down and allowed a gentle rest. It is important not to overexert yourself and to leave the sauna according to your individual health condition.

temperature
Temperature 80-95°C
humidity
Humidity 5-10 %

Recommended duration: 10 – 15 minutes

Effects: regenerative, relaxing, immune system strengthening, prevention of cold-related illnesses

Contraindications: all acute illnesses, hyperthyroidism, bleeding disorders, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, non-healing skin defects, infectious, contagious, parasitic diseases, active tuberculosis, bleeding conditions, mental disorders, febrile states, general arteriosclerosis with organ damage, cancer (malignant tumors), post-heart attack and stroke (after medical examination without complications for 3 months), all heart and vascular diseases (after consultation with a specialist), pregnancy, age over 70 years.

Finnish Sauna

Finnish Sauna

Dry sauna is a classic among saunas – high temperature (80–95 °C) and low humidity create an environment that intensely cleanses the body, strengthens immunity, and improves overall fitness. Regular sauna use has beneficial effects not only on the body but also on the mind.

temperature
Temperature 80 – 95°C.
humidity
Humidity 5 – 10 %

Recommended duration: 10–15 minutes

Effects: regenerative, relaxing, immune system strengthening, prevention of cold-related illnesses

Contraindications: all acute illnesses, hyperthyroidism, bleeding disorders, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, non-healing skin defects, infectious, contagious, parasitic diseases, active tuberculosis, bleeding conditions, mental disorders, febrile states, general arteriosclerosis with organ damage, cancer (malignant tumors), post-heart attack and stroke (after medical examination without complications for 3 months), all heart and vascular diseases (after consultation with a specialist), pregnancy, age over 70 years.

Hot Sauna with Fireplace

Hot Sauna with Fireplace

A highlight of this sauna is the warm-air fireplace, which, besides heating the space, also creates a very pleasant natural atmosphere. The hot sauna with fireplace is derived from the classic Finnish sauna, with temperatures ranging from 80 to 95°C. After the body is heated, it must be cooled down and allowed to rest gently. It is important not to overexert yourself and to leave the sauna according to your individual health condition.

temperature
Temperature 80 – 95°C
humidity
Humidity 5 – 10 %

Recommended duration: 10–15 minutes

Effects: regenerative, relaxing, immune system strengthening, prevention of cold-related illnesses

Contraindications: all acute illnesses, hyperthyroidism, bleeding disorders, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, non-healing skin defects, infectious, contagious, parasitic diseases, active tuberculosis, bleeding conditions, mental disorders, febrile states, general arteriosclerosis with organ damage, cancer (malignant tumors), post-heart attack and stroke (after medical examination without complications for 3 months), all heart and vascular diseases (after consultation with a specialist), pregnancy, age over 70 years.

10 basic sauna principles

Princíp saunovania